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These are the fact,benefit and reason why you should drink water

Water is Nature’s miracle medicine. It is the cheapest medicine God has given to man; you need to understand that water should be used to prevent and cure disease condition like heartburn, Peptic Ulcer, high Cholesterol est. simple adjusting your water intake can help you treat and prevent dozens of disease condition NOTE: water is the main source of man’s life.
Inside the cell of the human body, there should ideally 75% water while outside the cell is 90% water. The human body is about 75% water and 25% solid water matter. It is a state of the fluid water that determines the state of health of the body. All your body organs depend on water to function effectively.
Since water enhance the cell, and the organs of the body, decrease in our daily water intake affects the efficiency of all cell activities. When we don’t drink water, our body becomes populated with digestive, respiratory and metabolic acids. When the acid builds up, we experience the symptoms of dehydration that we call sickness and disease.

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When we don’t give the body the quantity of water it requires, we force the body into a disease state. The water needs of the body cannot be fully replaced by juice or even milk.
Water helps to maintain body/alkaline balance, water washes the acidity out of the cell and makes the cell interior alkaline an absolutely essential and normal state. We should not wait to be thirsty before drinking water. When you are thirsty, your body is already in a deficit of about 3 glasses of water. Water cannot be taken in excess NOTE: that without water, nothing lives.

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Top 9 facts about the water you need to know about

1. WATER FEED YOUR SYSTEM
Water is essential for the normal circulation of nutrients in the body. Water serves the body’s transportation system, and when we are dehydrated, things can’t go well.

2. WATER PREVENTS HEADACHESheadache
Sometimes headaches are mostly caused by dehydration, so drinking water can relieve or prevent headaches. Next time you have a headache, try drinking water.

3. WATER PREVENTS CANCER
Yes, this is true – various studies have shown that maintaining water can reduce the risk of colon cancer by 45%, bladder cancer by 50%, and may reduce the risk of breast cancer.

4. YOU WILL DIE IF YOU DON’T DRINK WATERlooking for water
this is very important. According to our environment, we can only live for a few days without water – maybe a week. Without food, we can live longer. For most of us, we should give priority to water consumption, far more than the current amount of water we take.

5. WATER CAN MAKE YOU PERFORM BETTER
Proper hydration helps to improve athletic performance. Water accounts for 75% of our muscle tissue, and dehydration can cause weakness, fatigue, dizziness and electrolyte imbalance

6. WATER MAKE YOU LESS CRANKY
Studies have shown that dehydration can make you emotional and make you grumpy and confused. By drinking more water It makes happier and clearer.

7. WATER HELPS YOU TO REDUCE WEIGHTlose weight
Sometimes we believe we are hungry when we are actually thirsty. When we ignore it, our body begins to open all the alarms. For those who want to lose some weight, maintaining moisture can suppress appetite and help reduce weight.

8. WATER HELPS TO REDUCE JOINT PAINjoint pain
Drinking water can relieve joint pain by keeping the cartilage soft and moisturized. This is actually how glucosamine helps to relieve joint pain by helping the cartilage absorb water.

9. WATER HELPS TO WASH AND FLUSH OUT BACTERIA AND WASTE
Our digestive system needs water to function very well. The waste is washed away in the form of urine and sweat. If we don’t drink water, we won’t remove the waste, it will accumulate in our body, causing countless problems. Also combined with fiber, water can treat constipation.

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Always remember that:
1. Water is the main source of energy.
2. Increase in water intake helps to boost the immune system.
3. Increase in water intake is a good treatment for asthma and other respiratory problems.
4. Always remember that the body needs three liters of water per day.
5. Water should be the first thing in the morning band last in the night.

About NOAH EVANS

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